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ZUMBA

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Welcome to Zumba® Next Step In Fitness Dance Studio Zumba ® classes,here you will work out your body just the way you like it.

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating,

Zumba® has spread all over United States and the world. It is one of the most popular in states like California, New York and Texas. International craze has also been on the rise in areas like Japan, Mexico and Europe. More and more individuals are getting hooked because of the unique approach of the program.

Zumba® is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, which create a dynamic exciting and effective fitness system.
It combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.

Zumba® is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits.

Zumba is a “feel-happy” workout that is great for both the body and the mind. All fitness levels welcome. Come join the party and be prepared to sweat!

 

 

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BELLY DANCE

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Join us and unleash your  inner  goddess with Belly Dancing Classes. Learn which muscles to contract  to perfect exquisite  hip bumps, figure 8's, undulations and  more, then we  drill, drill, drill it's a workout. Through repetition your muscle contractions and mind/body connection get stronger. You will gain control and confidence. Your posture will improve. You will strengthen your core, legs, back and shoulders while creating  a more defined feminine midsection. Come share our passion for this ancient dance in a safe supportive environment.

Hear the Middle Eastern drum rhythms and move in a way that makes every woman look and feel beautiful.

Sharon Sutera, Certified Shar Qui ™ Belly Dance Workout Instructor, Student of the Suhaila and Jamila Salimpour Belly Dance Format, Certified Personal Trainer, AFAA Group Certified, Hoopnotica Level 1 and 2 instructor.

 

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YOGA

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The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience. consectetuer adipiscing elit. Donec libero. Suspendisse bibendum. Cras id urna. Morbi tincidunt, orci ac convallis aliquam.

The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect.

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HOT HULA FITNESS

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HOT HULA Fitness ® is "a fun, new and exciting workout provides participants with a 'total body workout' in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing muscular strength and definition to your core with specific emphasis on the abs, glutes, quads and arms," says Anna Rita, Program Creator.

Inspired by the dances of the South Pacific Islands, HOT HULA fitness ®incorporates easy to perform move-ments set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
All ages are welcome and will enjoy the HOT HULA fitness ® program because getting fit is HOT. .